what a lame friday

So today was a very bland day. did the usual...woke up, practiced, lifted weights, and then just chilled.

I'm not feeling very talkative right now so this one will be a short one.

Had a fantastic workout earlier today. Today was upper body...consisting of overhead presses, pushups, pullups, dips, more pushups, curls, skull crushers, and ended with yep...you guessed it...more pushups...and I still owe 50 more before bed tonight. I think changing up the routine once in a while and using body weight exercises for HIGH reps are a good way to keep your body thinking. Couple hundred pushups, overhead presses, pullups, dips, more pushups, and some isolation exercises to get the arms...then finishing with more pushups...I feel sore already. My back and shoulders are VERY sore from deadlifting on Thursday, thank God for rest this weekend...and by rest I mean jumping rope...lol

Oops...this one is a short...I promise to write more tomorrow!

Ciao,

Will