quality brother and sister time

wednesday = rest day from working out...abs, and everything from the waist up are sore as all hell...job well done!

did the usual...wake up...ate while watching tv...warmed up/practiced for a lil while before taking a nap.

later in the day i went to the mall with my sister. i needed/wanted to get out of the house, it gets boring and i had some serious cabin fever goin on. so we went to the mall, then went out to eat, and went back to la roche to hang out with sisters boyfriend and roommate. overall it was a very good night, i had a lot of fun. i feel like i have a better relationship with my sister since we are getting older. it seemed weird in the past, but i think it is because we are only 14 months apart. i have a great sister...and i'm lucky that she puts up with my bullshit lol...if youre reading this michelle, you're awesome.

well...its 2am...and i should be asleep since i'm waking up at 930am...

peace brahs,

Willy

whats in store for tomorrow?...jumping rope, more abdominal work...and lots of oatmeal